Time spent in open spaces and greenery nurtures well-being — not to mention, they’re loads of fun. Here are some outdoor activities to try with the family.
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BOWLING—WITH SODA CANS
You don’t have to break the money-bank for a good time at the bowling alley. Make a game of this classic family pastime-slash-workout by recycling empty soda cans (or water bottles) as your bowling pins.
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S(W)ING ALONG
Believe it or not, playing on the swings can be a good low-impact cardio activity. The constant exertion to keep the swing in motion helps strengthen the arms, legs, and core muscles.
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CLOUD GAZING
Cloud gazing can stimulate the imagination and calm a racing mind, so take a quick break and invite your family to watch the clouds together. Remember: Your mind needs some exercise, too.
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PLAYING TAG
This timeless outdoor activity is a great opportunity to burn off some extra energy and strengthen your family’s connection. It will get everyone giggling and your heart rate pumping.
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NATURE WALK
It has been long proven that being in green spaces — even at the center of the city — can help lower stress levels. Connecting with nature can also help improve cognitive performance and mental wellbeing.
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BUBBLE PLAY
When the little ones refuse to get up and be active, bring out the big guns: bubble toys. Blowing bubbles is a joy for both children and adults — and the more you chase and pop, the more calories you burn.
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CLIMBING MONKEY BARS
No need to buy arm workout equipment. Just go to your nearest playground and climb the monkey bars. It’s a fun way to tone your muscles and build upper-body strength while bonding with the fam.
Article originally from SMDC’s The Good Life Magazine. To read the full issue, click here.