Friday, March 1, 2024


Home Fitness


Move It, Buddy

Working from home? Here are a few mobility exercises that are really suited for sedentary folks like yourself.

Bored with Home Workouts? These Outdoor Exercises are For You

The value of exercise, or any physical activity for that matter, may not have been more pronounced in recent memory until the worldwide lockdown...

No bad time to be a Good Guy

SMDC residents demonstrate what Good Guys are made of. After spending years working in an industry that was unrelated to his training, Rence Urian decided...

Residents extend helping hands during crisis

Residents across SMDC developments are showing what Good Guys are made of. First they pulled their resources together to donate food, grocery packs, medicine and...

4 Health and Wellness Trends to Adopt in this Pandemic Era

With COVID-19 cases on the rise once again, everyone is back to strictly doing his/her part by boosting his/her immune system and practicing good...

Ready to Go Solo? Here are Tips from Young Professionals to Keep in Mind

There comes a time in every adult’s life when the appeal of living alone becomes inescapable. It’s the last box to be checked in...